Grain-free foods can be a great choice, but be mindful of your substitutes. Similar to gluten-free products, which often contain unhealthy oils and chemicals, grain-free options can also be problematic. To truly benefit from a grain-free regimen, choose quality substitutes like tapioca or cassava instead of soy or corn, which may introduce unwanted grains or toxins. Ensure that your grain-free foods are made with clean, natural ingredients for the best health benefits.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.